The LightList
Jackie’s Top Picks
White Sage Sticks
I use these daily to wind down, cleanse my energy, and ground in. Rooted in ancient indigenous practice, smudging is the perfect way to reset and cue your brain to tune in for a meditative moment. I love these specific ones because they are infused with clear quartz for added benefit, and they are sourced from a small, locally owned business in Western, MA. Get it here.
Lymphatic Drainage with Cinthya Perona
I am a HUGE fan of these and get them monthly in Stoneham by the incredibly knowledgeable and talented Cinthya Perona! While well-known for it’s physical health benefits, lymphatic drainage massage has also been shown to assist with reduced stress & nervous system regulation, decreased anxiety symptoms, improved sleep quality, enhanced mind–body connection, hormonal & pms relief, & postpartum support! Learn more here.
Red Light Therapy
Red light therapy has been shown to help reduce pain & inflammation, improve mood & healing, and increase overall feelings of happiness. Get our top choice for an at-home red light therapy option here.
Brown Noise Machine
White noise’s more laid back cousin, brown noise is great at helping us feel calm and focused. It works by drowning out other sounds or distracting thoughts, and calms the nervous system. Grab our top affordable choice for brown noise here.
Simple Self Self-Care Planner
The self-care planner from Simple Self is legit. Great for scheduling your day-to-day, it additionally has ample opportunity to track self care and wellness habits, plan goals, set intentions, and reflect on your weeks and months. Get it here.
Warmies
These aren’t just for kids, folks! These awesome weighted stuffed animals are soft, comfy, and scented with lavender. Stick it in the microwave and you have an instantly relaxing plushie to lay on your chest to ease anxiety and stimulate your vagus nerve. Get one here.
The Body Keeps Score by Bessel Van Der Kolk
A must-read for anyone interested in how our body’s process trauma. Can feel a little clinical at times, but it’s jam packed with amazing information. Sort of the holy grail trauma book. Get a copy here.
Adult Children of Emotionally Immature Parents by Lindsay Gibson
A classic and must-read for anyone who has struggled with their relationship with their parent(s): get a copy here.
Anxiety Rings
Having something to play with and keep your hands busy and occupied is a great way to manage anxiety and the hyperactivity component of ADHD. Stimulation is key for folks with anxiety & ADHD to keep us calm and focused. We particularly love “anxiety rings.” They typically come in a multi-pack so you can rotate them out regularly, that way you don’t get used to the sensation. Here’s our top pick here.
Gravity Blanket
The ultimate and OG weighted blanket. The best on the market, in our opinion. Weighted blankets are great for stimulating the vagus nerve, activating the parasympathetic nervous system which allows us to feel relaxed. Get it here.
5 Minute Journal
If you’re trying to get into the habit of journaling (which we strongly recommend doing) this is what we suggest starting with. Why? Because just like the name says, it only takes 5 minutes to do, which makes it easier to complete daily and consistently. The journal prompts are broken into a morning section to help you set your daily intentions, and a night section to help you reflect and decompress! Get it here.
The Psychology of Money by Morgan Housel
The holy grail when it comes to changing the way you think about money. If you struggle with impulsive spending, have no idea how investing works, or feel like you are drowning when it comes to money management, this short and easy to digest book is for you! Snag it here.
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