The end of the year has a way of asking a lot of us. More plans. More pressure. More noise.
As both a clinician and a founder, one thing I’ve learned over time is that taking space to truly unwind, especially during the holidays, is not indulgent. It’s essential self-care. Rest is often where clarity, nervous system regulation, and healing actually begin.
That belief is at the heart of how we approach care at Lightwork Therapy and Recovery.
A recent article published by Patch explores why healing at Lightwork Therapy and Recovery feels different and why creating space for people to slow down matters so much. Rather than rushing toward outcomes or quick fixes, our focus is on building environments where people feel safe enough to pause, reconnect with themselves, and engage in deeper, more meaningful work that supports real, lasting change.
You can read the full article here:
Healing at LightWork Therapy & Recovery Feels Different. Here’s Why
https://patch.com/massachusetts/braintree/healing-lightwork-therapy-recovery-feels-different-here-s-why-nodx
If this season has you reflecting on what you might need more of in the new year, whether that’s rest, support, or both, I hope this resonates. Healing doesn’t happen in a rush. It happens when we’re given permission to slow down.
Grateful to be doing this work, and wishing everyone a grounded, gentle close to the year.